Welcome to
Mindful Connection is a company dedicated to helping you tap into your own healing, strength and happiness. Learn to overcome life’s daily obstacles through the power of connecting with your own body, mind, and breath.
Everyone can use a helping hand to stay on track and achieve their goals and desires. Through movement, mindfulness, meditation and cognitive therapy you’ll begin to notice a shift in your mood, attitude and perspective. Allow us to help you flourish in all areas of life.
About Us
Steph Thomas
Steph’s journey started with the common questions; “How can I overcome anxiety, self-doubt and ruminating thoughts? What are the patterns that no longer serve me? How can I enjoy the simple moments and be fully present?”
These questions drew Steph to the path of the mind-body connection and the science behind how we work.
After years of practicing and trying various methods, exercises and techniques, and formally studying yoga, mindfulness, meditation and CBT, Steph has found methods that have proven to make profound impacts.
Nataly Cárdenas
Graduated from the UPCH Cayetano Heredia University in Lima, Expert in Mindfulness in Health Contexts from the Complutense University of Madrid. Certified in Mindfulness-based psychotherapy (Institute for Meditation and Psychotherapy, USA) Advance Trauma- Sensitive Mindfulness Training for Practitioners (TSM, USA), Certification for teaching Mindfulness in the Workplace (Oxford Mindfulness Center). Specialist in Psychopedagogy with extensive experience in designing educational and communication programs based on experiential learning, agile methodologies both in person and online.
“ One thing I am sure of: we cannot genuinely experience the joy of life without also accepting its moments of sadness. It is within ourselves that we can find the resources and answers to our innermost needs and desires.” — Nataly
Programs:
MINDFULNESS BASED COGNITIVE THERAPY – SMALL GROUP SESSIONS – CORPORATE BOOKINGS – YOGA – 1:1 MEDITATION INSTRUCTION – MINDFUL MOVEMENT – CORPORATE SPEAKING – STRESS MANAGEMENT – HOLISTIC WELLNESS
Mindfulness Programs
Meditation 101: Intro to Meditation
4 week course