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Welcome to
[/et_pb_text][et_pb_image src=»https://mymindfulconnection.com/wp-content/uploads/2020/06/mindful_connection_logo_with_name-1_másolata-removebg-preview1.png» title_text=»mindful_connection_logo_with_name-1_másolata-removebg-preview(1)» align_tablet=»center» align_phone=»» align_last_edited=»on|tablet» _builder_version=»4.4.8″ width=»40%» width_tablet=»» width_phone=»» width_last_edited=»on|desktop»][/et_pb_image][et_pb_text _builder_version=»4.4.8″ text_font=»Domine||||||||» text_text_color=»#000000″ text_font_size=»16px» text_line_height=»1.8em» header_3_font=»Domine|700|||||||» header_3_font_size=»18px» header_3_line_height=»1.8em» custom_margin=»22px|||||» text_font_size_tablet=»2.2vw» text_font_size_phone=»16px» text_font_size_last_edited=»on|phone» header_3_font_size_tablet=»» header_3_font_size_phone=»16px» header_3_font_size_last_edited=»on|phone» text_orientation_tablet=»center» text_orientation_phone=»» text_orientation_last_edited=»on|tablet» locked=»off»]
Mindful Connection is a company dedicated to helping you tap into your own healing, strength and happiness. Learn to overcome life’s daily obstacles through the power of connecting with your own body, mind, and breath.
Everyone can use a helping hand to stay on track and achieve their goals and desires. Through movement, mindfulness, meditation and cognitive therapy you’ll begin to notice a shift in your mood, attitude and perspective. Allow us to help you flourish in all areas of life.
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About Us
Steph Thomas
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=»1_2,1_2″ _builder_version=»4.4.8″ custom_margin=»-22px|auto||auto||» custom_padding=»0px||||false|false»][et_pb_column type=»1_2″ _builder_version=»4.4.8″][et_pb_text _builder_version=»4.4.8″ text_font=»Domine||||||||» text_text_color=»#000000″ text_font_size=»16px» text_line_height=»2em» text_orientation=»justified» custom_margin=»12px||||false|false» custom_margin_tablet=»20px||20px||true|false» custom_margin_phone=»» custom_margin_last_edited=»on|phone» custom_padding=»||||false» hover_enabled=»0″ text_font_size_tablet=»» text_font_size_phone=»» text_font_size_last_edited=»on|phone» text_orientation_tablet=»left» text_orientation_phone=»» text_orientation_last_edited=»on|phone» locked=»off»]
Steph’s journey started with the common questions; “How can I overcome anxiety, self-doubt and ruminating thoughts? What are the patterns that no longer serve me? How can I enjoy the simple moments and be fully present?”
These questions drew Steph to the path of the mind-body connection and the science behind how we work.
After years of practicing and trying various methods, exercises and techniques, and formally studying yoga, mindfulness, meditation and CBT, Steph has found methods that have proven to make profound impacts.
[/et_pb_text][/et_pb_column][et_pb_column type=»1_2″ _builder_version=»4.4.8″][et_pb_image src=»https://mymindfulconnection.com/wp-content/uploads/2020/07/DSC05934-másolata-scaled.jpg» title_text=»DSC05934 másolata» _builder_version=»4.4.8″ custom_margin=»||||false|false»][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=»4.4.8″ custom_margin_tablet=»» custom_margin_phone=»» custom_margin_last_edited=»on|tablet» custom_padding=»0px||4px||false|false»][et_pb_column type=»4_4″ _builder_version=»4.4.8″][et_pb_text _builder_version=»4.4.8″ text_font=»Domine||||||||» text_text_color=»#000000″ text_font_size=»16px» text_line_height=»2em» text_orientation=»justified» custom_margin_tablet=»20px||20px||true|false» custom_margin_phone=»» custom_margin_last_edited=»on|tablet» custom_padding=»||||false» text_font_size_tablet=»» text_font_size_phone=»» text_font_size_last_edited=»on|phone» text_orientation_tablet=»left» text_orientation_phone=»» text_orientation_last_edited=»on|tablet» locked=»off»]“I am eternally grateful to be able to make a difference in the lives of my clients, and if you’re reading this, I hope to be able to support you in the ways you need, don’t hesitate to reach out.” – Steph.[/et_pb_text][et_pb_button button_url=»#contact» button_text=»Contact Us» button_alignment=»center» _builder_version=»4.4.8″ custom_button=»on» button_text_size=»14px» button_text_color=»#09b7b7″ button_bg_color=»#f9f6f5″ button_border_width=»3px» button_border_color=»#09b7b7″ button_border_radius=»0px» button_letter_spacing=»4px» button_font=»|700||on|||||» custom_padding=»18px|30px|18px|30px|true|true» button_text_size_tablet=»» button_text_size_phone=»» button_text_size_last_edited=»on|phone» locked=»off»][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=»1″ _builder_version=»4.4.8″][et_pb_row column_structure=»1_2,1_2″ _builder_version=»4.4.8″][et_pb_column type=»1_2″ _builder_version=»4.4.8″][et_pb_image src=»https://mymindfulconnection.com/wp-content/uploads/2022/04/555asdas4d5as.png» title_text=»555asdas4d5as» _builder_version=»4.4.8″ custom_margin=»||||false|false»][/et_pb_image][/et_pb_column][et_pb_column type=»1_2″ _builder_version=»4.4.8″][et_pb_text _builder_version=»4.4.8″]
Nataly Cárdenas
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Graduated from the UPCH Cayetano Heredia University in Lima, Expert in Mindfulness in Health Contexts from the Complutense University of Madrid. Certified in Mindfulness-based psychotherapy (Institute for Meditation and Psychotherapy, USA) Advance Trauma- Sensitive Mindfulness Training for Practitioners (TSM, USA), Certification for teaching Mindfulness in the Workplace (Oxford Mindfulness Center). Specialist in Psychopedagogy with extensive experience in designing educational and communication programs based on experiential learning, agile methodologies both in person and online.
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“ One thing I am sure of: we cannot genuinely experience the joy of life without also accepting its moments of sadness. It is within ourselves that we can find the resources and answers to our innermost needs and desires.» — Nataly
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Programs:
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=»1_2,1_2″ _builder_version=»4.4.8″ custom_padding=»||0px|||»][et_pb_column type=»1_2″ _builder_version=»4.4.8″][et_pb_blurb image=»https://mymindfulconnection.com/wp-content/uploads/2020/07/DSC06206r.jpg» content_max_width=»100%» _builder_version=»4.4.8″ header_level=»h3″ header_font=»Domine|700|||||||» header_font_size=»24px» header_line_height=»1.4em» body_font=»Domine||||||||» body_text_color=»#000000″ body_line_height=»2em» custom_margin=»||6px|||» animation=»off» header_font_size_tablet=»» header_font_size_phone=»20px» header_font_size_last_edited=»on|phone» border_radii=»on|3px|3px|3px|3px» locked=»off»][/et_pb_blurb][/et_pb_column][et_pb_column type=»1_2″ _builder_version=»4.4.8″][et_pb_blurb image=»https://mymindfulconnection.com/wp-content/uploads/2020/08/DSC06008.jpg» content_max_width=»100%» _builder_version=»4.4.8″ header_level=»h3″ header_font=»Domine|700|||||||» header_font_size=»24px» header_line_height=»1.4em» body_font=»Domine||||||||» body_text_color=»#000000″ body_line_height=»2em» custom_margin=»||6px|||» animation=»off» header_font_size_tablet=»» header_font_size_phone=»20px» header_font_size_last_edited=»on|phone» locked=»off»][/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=»4.4.8″ custom_padding=»0px|||||»][et_pb_column type=»4_4″ _builder_version=»4.4.8″][et_pb_text _builder_version=»4.4.8″ text_font=»Domine|700||on|||||» text_text_color=»#000000″ text_font_size=»1.3vw» text_line_height=»2em» text_orientation=»center» custom_margin_tablet=»20px||20px||true|false» custom_margin_phone=»» custom_margin_last_edited=»on|tablet» custom_padding=»||||false» text_font_size_tablet=»2.5vw» text_font_size_phone=»3.8vw» text_font_size_last_edited=»on|phone» text_orientation_tablet=»center» text_orientation_phone=»justified» text_orientation_last_edited=»on|tablet» locked=»off»]
MINDFULNESS BASED COGNITIVE THERAPY – SMALL GROUP SESSIONS – CORPORATE BOOKINGS – YOGA – 1:1 MEDITATION INSTRUCTION – MINDFUL MOVEMENT – CORPORATE SPEAKING – STRESS MANAGEMENT – HOLISTIC WELLNESS
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Mindfulness Programs
[/et_pb_text][et_pb_blurb title=»Meditation 101: Intro to Meditation» use_icon=»on» font_icon=»%%58%%» icon_color=»#FFFFFF» icon_placement=»left» use_icon_font_size=»on» icon_font_size=»20px» icon_font_size_tablet=»» icon_font_size_phone=»» icon_font_size_last_edited=»on|phone» _builder_version=»4.4.8″ header_font=»Domine|700|||||||» header_text_color=»#FFFFFF» header_font_size=»1.2vw» header_line_height=»1.5em» body_font=»Domine||||||||» body_text_color=»#FFFFFF» body_font_size=»1.05vw» custom_margin=»||20px||false|false» header_font_size_tablet=»20px» header_font_size_phone=»17px» header_font_size_last_edited=»on|tablet» body_font_size_tablet=»16px» body_font_size_phone=»14px» body_font_size_last_edited=»on|phone»](How to build a sustainable meditation practice)
4 week course[/et_pb_blurb][et_pb_blurb title=»Apply Mindfulness Philosophy to Modern Life » use_icon=»on» font_icon=»%%58%%» icon_color=»#FFFFFF» icon_placement=»left» use_icon_font_size=»on» icon_font_size=»20px» icon_font_size_tablet=»» icon_font_size_phone=»» icon_font_size_last_edited=»on|phone» _builder_version=»4.4.8″ header_font=»Domine|700|||||||» header_text_color=»#FFFFFF» header_font_size=»1.2vw» header_line_height=»1.5em» body_font=»Domine||||||||» body_text_color=»#FFFFFF» body_font_size=»1.05vw» custom_margin=»||20px||false|false» header_font_size_tablet=»20px» header_font_size_phone=»17px» header_font_size_last_edited=»on|phone» body_font_size_tablet=»16px» body_font_size_phone=»14px» body_font_size_last_edited=»on|tablet»]4 week course[/et_pb_blurb][et_pb_blurb title=»Mindfulness Based Cognitive Therapy (MBCT/MBSR) » use_icon=»on» font_icon=»%%58%%» icon_color=»#FFFFFF» icon_placement=»left» use_icon_font_size=»on» icon_font_size=»20px» icon_font_size_tablet=»» icon_font_size_phone=»» icon_font_size_last_edited=»on|phone» _builder_version=»4.4.8″ header_font=»Domine|700|||||||» header_text_color=»#FFFFFF» header_font_size=»1.2vw» header_line_height=»1.5em» body_font=»Domine||||||||» body_text_color=»#FFFFFF» body_font_size=»1.05vw» custom_margin=»||20px||false|false» header_font_size_tablet=»20px» header_font_size_phone=»17px» header_font_size_last_edited=»on|phone» body_font_size_tablet=»16px» body_font_size_phone=»14px» body_font_size_last_edited=»on|tablet»]8 weeks as taught by Oxford Mindfulness Centre[/et_pb_blurb][et_pb_blurb title=»Mindfulness Based Coaching » use_icon=»on» font_icon=»%%58%%» icon_color=»#FFFFFF» icon_placement=»left» use_icon_font_size=»on» icon_font_size=»20px» icon_font_size_tablet=»» icon_font_size_phone=»» icon_font_size_last_edited=»on|phone» _builder_version=»4.4.8″ header_font=»Domine|700|||||||» header_text_color=»#FFFFFF» header_font_size=»1.2vw» header_line_height=»1.5em» body_font=»Domine||||||||» body_text_color=»#FFFFFF» body_font_size=»1.05vw» custom_margin=»||20px||false|false» header_font_size_tablet=»20px» header_font_size_phone=»17px» header_font_size_last_edited=»on|phone» body_font_size_tablet=»» body_font_size_phone=»14px» body_font_size_last_edited=»on|phone»]*1-1 or small group sessions Online or in-person[/et_pb_blurb][et_pb_button button_url=»@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MCJ9fQ==@» button_text=»Learn more» button_alignment=»left» button_alignment_tablet=»center» button_alignment_phone=»» button_alignment_last_edited=»on|tablet» _builder_version=»4.4.8″ _dynamic_attributes=»button_url» custom_button=»on» button_text_size=»14px» button_text_color=»#FFFFFF» button_border_width=»3px» button_border_color=»#FFFFFF» button_border_radius=»0px» button_letter_spacing=»4px» button_font=»|700||on|||||» custom_margin=»50px||||false|false» custom_padding=»18px|30px|18px|30px|true|true» locked=»off»][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=»1″ custom_padding_last_edited=»on|tablet» disabled_on=»on|on|on» module_id=»bookings» _builder_version=»4.4.8″ background_color=»#f9f6f5″ custom_padding=»||0px||false|false» custom_padding_tablet=»0px||||false|false» custom_padding_phone=»» disabled=»on»][et_pb_row column_structure=»1_2,1_2″ use_custom_gutter=»on» gutter_width=»1″ _builder_version=»4.4.8″ use_background_color_gradient=»on» background_color_gradient_start=»rgba(249,246,245,0.6)» background_color_gradient_end=»rgba(249,246,245,0.6)» background_color_gradient_overlays_image=»on» background_image=»https://mymindfulconnection.com/wp-content/uploads/2020/06/3574-scaled.jpg» width_tablet=»100%» width_phone=»» width_last_edited=»on|tablet» max_width=»100%» custom_padding=»0px||0px||true|false»][et_pb_column type=»1_2″ _builder_version=»4.4.8″][et_pb_image 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header_2_text_align_phone=»» header_2_text_align_last_edited=»on|tablet» header_2_font_size_tablet=»45px» header_2_font_size_phone=»30px» header_2_font_size_last_edited=»on|phone» transform_styles_tablet=»» transform_styles_phone=»» locked=»off»]
Private Bookings
[/et_pb_text][et_pb_blurb use_icon=»on» font_icon=»%%58%%» icon_color=»#000000″ icon_placement=»left» use_icon_font_size=»on» icon_font_size=»20px» icon_font_size_tablet=»» icon_font_size_phone=»» icon_font_size_last_edited=»on|phone» _builder_version=»4.4.8″ body_font=»Domine||||||||» body_text_color=»#000000″ body_font_size=»1.2vw» custom_margin=»-3px||||false|false» body_font_size_tablet=»20px» body_font_size_phone=»17px» body_font_size_last_edited=»on|phone»]Bookings for retreats and wellness events[/et_pb_blurb][et_pb_blurb use_icon=»on» font_icon=»%%58%%» icon_color=»#000000″ icon_placement=»left» use_icon_font_size=»on» icon_font_size=»20px» icon_font_size_tablet=»» icon_font_size_phone=»» icon_font_size_last_edited=»on|phone» _builder_version=»4.4.8″ body_font=»Domine||||||||» body_text_color=»#000000″ body_font_size=»1.2vw» custom_margin=»20px||||false|false» custom_margin_tablet=»|auto|||false|false» custom_margin_phone=»» custom_margin_last_edited=»on|phone» header_font_size_tablet=»20px» header_font_size_phone=»» header_font_size_last_edited=»on|tablet» body_font_size_tablet=»20px» body_font_size_phone=»17px» body_font_size_last_edited=»on|phone»]Corporate Speeches and employee wellness packages[/et_pb_blurb][et_pb_blurb use_icon=»on» font_icon=»%%58%%» icon_color=»#000000″ icon_placement=»left» use_icon_font_size=»on» icon_font_size=»20px» icon_font_size_tablet=»» icon_font_size_phone=»» icon_font_size_last_edited=»on|phone» _builder_version=»4.4.8″ body_font=»Domine||||||||» body_text_color=»#000000″ body_font_size=»1.2vw» custom_margin=»20px||||false|false» custom_margin_tablet=»|auto|||false|false» custom_margin_phone=»» custom_margin_last_edited=»on|phone» body_font_size_tablet=»20px» body_font_size_phone=»17px» body_font_size_last_edited=»on|phone»]Athletes: Tailored programs on performance and focus[/et_pb_blurb][et_pb_blurb use_icon=»on» font_icon=»%%58%%» icon_color=»#000000″ icon_placement=»left» use_icon_font_size=»on» icon_font_size=»20px» icon_font_size_tablet=»» icon_font_size_phone=»» icon_font_size_last_edited=»on|phone» _builder_version=»4.4.8″ body_font=»Domine||||||||» body_text_color=»#000000″ body_font_size=»1.2vw» custom_margin=»20px||||false|false» custom_margin_tablet=»|auto|||false|false» custom_margin_phone=»» custom_margin_last_edited=»on|phone» body_font_size_tablet=»20px» body_font_size_phone=»17px» body_font_size_last_edited=»on|phone»]Students: Tailored programs to improve focus and stress management[/et_pb_blurb][et_pb_blurb use_icon=»on» font_icon=»%%58%%» icon_color=»#000000″ icon_placement=»left» use_icon_font_size=»on» icon_font_size=»20px» icon_font_size_tablet=»» icon_font_size_phone=»» icon_font_size_last_edited=»on|phone» _builder_version=»4.4.8″ body_font=»Domine||||||||» body_text_color=»#000000″ body_font_size=»1.2vw» custom_margin=»20px||||false|false» custom_margin_tablet=»|auto|||false|false» custom_margin_phone=»» custom_margin_last_edited=»on|phone» body_font_size_tablet=»20px» body_font_size_phone=»17px» body_font_size_last_edited=»on|phone»]Private yoga or meditation at your home or online[/et_pb_blurb][et_pb_button button_url=»mailto:sathomas8@gmail.com» button_text=»Contact Me» button_alignment=»left» button_alignment_tablet=»center» button_alignment_phone=»» button_alignment_last_edited=»on|tablet» _builder_version=»4.4.8″ custom_button=»on» button_text_size=»14px» button_text_color=»#09b7b7″ button_bg_color=»#f9f6f5″ button_border_width=»3px» button_border_color=»#09b7b7″ button_border_radius=»0px» button_letter_spacing=»4px» button_font=»|700||on|||||» custom_margin=»40px||||false|false» custom_padding=»18px|30px|18px|30px|true|true» locked=»off»][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]